http://www.watkissonline.co.uk/wordpress/?p=1506 Babies and children days out; computers, IT and Linux; first aid, health and fitness; and various ramblings. Tue, 07 Sep 2010 20:53:02 +0100 hourly 1 http://wordpress.org/?v=3.0.1 http://www.watkissonline.co.uk/wordpress/?p=1506&cpage=1#comment-61492 » Food review – What to eat on the Alli diet? - Stewart Watkiss Blog Tue, 29 Sep 2009 06:10:35 +0000 http://www.watkissonline.co.uk/wordpress/?p=1506#comment-61492 [...] White fish is normally low in fat. Salmon fillets can be eaten as part of a meal, either poached or grilled. Smoked salmon is high in fat. It can be added to a meal flaked, but care has to be taken using it for sandwiches etc. Tuna is great as fresh fish grilled or BBQ, but is a little higher in fat than white fish. Kippers / Mackerel / Oily Fish are all high in fat, so best avoided when taking the Alli tablets. Shellfish and prawns are normally very low in fat so is great for use in a stir fries, curries added to rice as a paella. If you care about the state of the seas then your choice of supermarket can make all the difference in finding responsibly sourced fish. Waitrose / Ocado and Marks and Spencer are particularly good, Sainsbury’s is not too bad, but other supermarkets such as Tesco, Morrisons and Asda have much less responsibly sourced fish. The environmentally friendly fish does not seam to be much more expensive and can make a big difference to the future of our seas. See:Can’t eat money – Fish, is this the End of the Line? [...] [...] White fish is normally low in fat. Salmon fillets can be eaten as part of a meal, either poached or grilled. Smoked salmon is high in fat. It can be added to a meal flaked, but care has to be taken using it for sandwiches etc. Tuna is great as fresh fish grilled or BBQ, but is a little higher in fat than white fish. Kippers / Mackerel / Oily Fish are all high in fat, so best avoided when taking the Alli tablets. Shellfish and prawns are normally very low in fat so is great for use in a stir fries, curries added to rice as a paella. If you care about the state of the seas then your choice of supermarket can make all the difference in finding responsibly sourced fish. Waitrose / Ocado and Marks and Spencer are particularly good, Sainsbury’s is not too bad, but other supermarkets such as Tesco, Morrisons and Asda have much less responsibly sourced fish. The environmentally friendly fish does not seam to be much more expensive and can make a big difference to the future of our seas. See:Can’t eat money – Fish, is this the End of the Line? [...]

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